Holistic Eye Care

Nutrition

Hippocrates said: "Let food be thy medicine."

The food we eat are the building blocks for the cells in our bodies, and the foods we eat can either heal or harm us. Nourishing food is a critical foundation for preventing eye disease and whole-body disease.

Movement

Exercise has numerous positive effects on the health of our bodies --- and by extension, the health of our eyes.

Mindfulness

The mind-body connection is powerful, and optimal wellness includes mental & emotional wellbeing.

Start your journey to eye & whole-body wellness

Making lifestyle changes can be intimidating and difficult.

I seek to act as a resource to support my patients in overcoming barriers to accessing their highest potential.

My Approach