Blog | The Healthy Eye Doc

Feb 12, 20212 min read

How to Lose a Stye in 10 Days

Matthew McConaughey might be cute, but styes are NOT! Read on to learn how to get rid of that stye (a bump on your eyelid) FAST! A stye...

Jan 31, 20212 min read

Can Eye Yoga (eye exercises) make your eyesight better naturally?

Is it true that "natural vision correction exercises" or "eye yoga" can naturally improve your vision and reduce/eliminate your need for...

Jan 29, 20212 min read

Myopia Management: Preventing the Progression of Myopia in Children

Has your child been diagnosed with MYOPIA (nearsightedness) and prescribed a pair of glasses? Has their glasses prescription been...

Jan 22, 20211 min read

Why do my new glasses make me feel dizzy?

All your eye questions answered! It’s common to feel different with your new glasses! If there’s been a change in your prescription,...

Jan 14, 20212 min read

Is blue light from screens harmful to the eyes?

Is blue light from screens harmful and are blue light blocking lenses necessary? We are exposed to a LOT of blue light from electronic...

Jan 10, 20211 min read

Eye Nutrients: Lycopene

What to eat for optimal eye health? EYE HEALTH BENEFITS Your eyes are vulnerable to free radical damage because they're constantly...

May 14, 20201 min read

Is it safe to wear contact lenses during the COVID-19 pandemic?

Does wearing contact lenses increase your risk of infection with the COVID-19 virus?

May 12, 20201 min read

Healthy Black Bean, Rice Skillet (V, GF)

This vegan & gluten-free veggie skillet is full of eye-healthy nutrients and is easy to make for a quick & satisfying dinner!

May 10, 20201 min read

Healthy Muffins with Granola

These healthy muffins are made with whole wheat and date sugar, which reduces the glycemic index and makes them more blood sugar friendly!

May 6, 20204 min read

How to Improve Your Immune Health (Proven by Science)

Here are 6 science-backed methods to support our immune systems and give us the best fighting chance against threats to our health.

May 5, 20201 min read

Eye Nutrients: Vitamin D

Vitamin D is essential for a health body and immune system, a balanced mood, and healthy eyes.

May 1, 20201 min read

Healthy Banana & Walnut Loaf

Walnuts are a good source of antioxidants which protect against cardiovascular disease, cancer, and neurodegenerative diseases.

Apr 30, 20201 min read

Healthy Lemon Coconut Snack Bites (sugar free)

These NO SUGAR, healthy, whole food Lemon Coconut Snack Bites are super easy to make and perfect for when the craving hits for a sweet snack

Apr 28, 20201 min read

Eye Nutrients: Vitamin E

Vitamin E is a potent antioxidant that helps to reduce the risk of development of Age-Related Macular Degeneration (ARMD) and cataracts!

Apr 25, 20205 min read

Quarantine Eye Care Tips

Tips to help you avoid eye infections or injuries, and to keep your eyes in tip top shape to get you through these next few months!

Apr 24, 20201 min read

Eye Nutrients: Vitamin C

Vitamin C is a potent antioxidant that reduces the risk of developing macular degeneration, cataracts, and even glaucoma.

Apr 18, 20201 min read

Pumpkin Hummus Recipe (V, GF)

This hummus gets an extra boost of beta-carotene (an important eye health nutrient!) from the pumpkin, and makes a perfect snack!

Apr 9, 20203 min read

My 20/20 Experience (Part 4): After LASIK

Here's what I experienced during the recovery process after LASIK surgery.

Apr 6, 20201 min read

Healthy Vegetarian Korean Bibimbap Recipe (GF)

Korean Bibimbap (translated: mixed rice) is a popular dish that is full of eye-healthy vegetables.

Apr 3, 20201 min read

Eye Nutrients: Omega-3 Fats

Omega-3 fatty acids are healthy anti-inflammatory fats that have an important role in the function of our eyes, brain, heart, and skin.

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