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May 10, 20201 min read
Healthy Muffins with Granola
These healthy muffins are made with whole wheat and date sugar, which reduces the glycemic index and makes them more blood sugar friendly!
May 6, 20204 min read
How to Improve Your Immune Health (Proven by Science)
Here are 6 science-backed methods to support our immune systems and give us the best fighting chance against threats to our health.
May 5, 20201 min read
Eye Nutrients: Vitamin D
Vitamin D is essential for a health body and immune system, a balanced mood, and healthy eyes.
May 1, 20201 min read
Healthy Banana & Walnut Loaf
Walnuts are a good source of antioxidants which protect against cardiovascular disease, cancer, and neurodegenerative diseases.
Apr 28, 20201 min read
Eye Nutrients: Vitamin E
Vitamin E is a potent antioxidant that helps to reduce the risk of development of Age-Related Macular Degeneration (ARMD) and cataracts!
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