These healthy muffins are made with whole wheat and date sugar, which reduces the glycemic index and makes them more blood sugar friendly!

Here are 6 science-backed methods to support our immune systems and give us the best fighting chance against threats to our health.

Vitamin D is essential for a health body and immune system, a balanced mood, and healthy eyes.

Walnuts are a good source of antioxidants which protect against cardiovascular disease, cancer, and neurodegenerative diseases.

Vitamin E is a potent antioxidant that helps to reduce the risk of development of Age-Related Macular Degeneration (ARMD) and cataracts!