Lutein & Zeaxanthin are key nutrients for eye health! They help to prevent the development of macular degeneration and cataracts.
EYE HEALTH BENEFITS:
Lutein & Zeaxanthin are antioxidants that are found in the macula -- the part of our retina that we use to see our central, fine-detailed vision.
These carotenoids protect the retinal cells against oxidative damage from light energy. They absorb blue light and act as natural "sunglasses" or "blue filter"
Studies have shown that people who have diets with higher levels of Lutein & Zeaxanthin had a decreased risk of developing Age-Related Macular Degeneration (ARMD) - the #1 cause of vision loss in older adults in North America.
Lutein & Zeaxanthin are also found in the lens, and reduce the risk of developing cataracts later in life
WHOLE-BODY BENEFITS:
Help to maintain healthy skin, and may be protective against cardiovascular disease
What to Eat:
LUTEIN: Leafy green vegetables, broccoli, egg yolks
ZEAXANTHIN: Orange bell peppers, goji berries
Pairing Lutein & Zeaxanthin with a healthy fat (e.g. olive oil, avocado, nuts) helps to optimize nutrient absorption
Supplementation with Lutein & Zeaxanthin are recommended for individuals with a hereditary predisposition to ARMD, or who are in early stages of ARMD. Talk to your eye doctor about which supplement to take.
留言