This hummus gets an extra nutrient boost of beta-carotene from the pumpkin, making it the perfect eye-healthy snack to dip your veggies or crackers in.
Ingredients:
Two 15-oz cans of chickpeas
1 cup pumpkin puree
Juice of 1 lemon
¼ cup tahini
¼ cup olive oil
2-3 cloves garlic (more if you like it extra garlicky)
1 tsp salt
1 tsp cumin
1 tsp paprika
⅛ tsp cayenne pepper (¼ tsp if you like more of a kick!)
Directions:
1. Blend chickpeas with lemon, garlic, tahini, and olive oil in a food processor.
2. Add all other ingredients and blend until smooth.
3. If the mixture is too thick, add water 1 tbsp at a time until desired consistency is achieved.
4. Serve with veggies or crackers for dipping.
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