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Sarah Oh

Pumpkin Hummus Recipe (V, GF)

This hummus gets an extra nutrient boost of beta-carotene from the pumpkin, making it the perfect eye-healthy snack to dip your veggies or crackers in.


Ingredients:

  • Two 15-oz cans of chickpeas

  • 1 cup pumpkin puree

  • Juice of 1 lemon

  • ¼ cup tahini

  • ¼ cup olive oil

  • 2-3 cloves garlic (more if you like it extra garlicky)

  • 1 tsp salt

  • 1 tsp cumin

  • 1 tsp paprika

  • ⅛ tsp cayenne pepper (¼ tsp if you like more of a kick!)


Directions:

1. Blend chickpeas with lemon, garlic, tahini, and olive oil in a food processor.

2. Add all other ingredients and blend until smooth.

3. If the mixture is too thick, add water 1 tbsp at a time until desired consistency is achieved.

4. Serve with veggies or crackers for dipping.

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